Optimal Health
Physically, mentally, and spiritually, I have a keen understanding of what it means to have optimal health. As a elite rock climber who trained both physically and mentally to ascend challenging, thousand-foot faces, as a Buddhist meditator seeking to use posture, diet, breathing, and yoga to attain wisdom and compassion, and as an author, public speaker, and architectural designer dedicated to optmizing my own creative capacities, I have a unique perspective on health that unifies the whole spectrum of our uniquely human abilities.
If you have been traumatized in some way by illness or injury, or if you have been at the mercy of a chronic condition, if you are interested in preventative health care, or are wanting simple and effective ways to feel more alive, I can help. By setting up a balanced life plan that includes exercise, nutrition, stress reduction, mindfulness, celebration, and a clear sense of purpose, I can help you set up a program that works for you and support you in carrying it out. |
Free Initial 30 Minute Phone Consultation
(1st Time Clients Only) Introductory 2 Hour Session:
$400 of Coaching for $300 (1st Time Clients Only) |
